Weight loss
Hypnotherapy for weight loss, gentle help for women who are done dieting
Reset your habits around food, without the constant battle. Gentle online sessions, done from home.
You stay fully in control the whole time.
About weight loss
When food is about more than hunger
For a lot of women, eating isn’t really about being hungry. It’s comfort after a long day, a habit built up over decades, a way to cope. Hypnotherapy for weight loss works on that deeper layer, where emotional eating and old patterns live. Change things there, and food stops feeling like a fight.
The natural approach
How weight loss hypnosis helps you feel different
It works with your mind, not against it.
Cravings settle down
We calm the urge at its subconscious root, not just the surface.
Calmer around food
Mealtimes feel relaxed when old stress isn’t running the show.
Change that lasts
Your own audio recording keeps the new habits going at home.
What to expect
Your sessions, step by step
Nothing strange, nothing to brace for.
Step 01
We talk it through
A relaxed chat about what’s going on and what you want.
Step 02
You relax, we rewire
Guided relaxation, then gentle suggestions tailored to you.
Step 03
You practise at home
A personal audio recording keeps the change going between sessions.
The other side
What life feels like after the session
- You finish a meal and move on with your evening.
- The fridge stops pulling at you after a hard day.
- You catch your reflection and quietly like what you see.
- Food is just food again, not a daily battle.
Training & background
Who you’ll be working with
The training and experience behind a calm, practical approach.
- Diploma in hypnotherapy and advanced clinical hypnotherapy
- Member of the International Association of Counsellors and Therapists (IACT)
- Member of the Australian Association of Professional Hypnotherapists
- Previously ran a practice in Sylvania Waters, Sydney, now online
- Earlier career in real estate, travel, corporate, and banking, plus a marketing degree
In their own words
Trusted by women across Australia and New Zealand who were ready for a change
Best thing I ever did was contact Valeria to help me stop smoking. When she told me that I would break my smoking habit after 25 years of being a smoker in one session I laughed, but it worked. I have now been smoke free for 6 months and can smell again.
Janet
Adelaide
I was so depressed after my divorce I lost all confidence and hid from the world. I met with Valeria and a few days later she sent me a tailored hypnotic recording which I listened to for 30 days straight before bedtime. It really helped transform me from day 1. I am now ready to start dating again.
Julia
Sydney
I’ve always been a bad sleeper but then I got a little addicted to social media reels, tiktok and youtube, wasting hours each day. I found Valeria online and did her digital detox program and feel great and living life again as it should be lived, away from the screen.
Patty
Auckland
Valeria transformed my body through my mind. She put me on a 30 day weight loss programme. It’s only been a month and I’ve lost 5 kilos but the main thing is that I no longer automatically go to the fridge when I am bored and I choose good whole foods now. Thanks Valeria.
Alison
Sydney
Good to know
Common questions
The things most women want to know first.
Will I stay in control the whole time?
Yes, always. You stay fully aware and in control. You hear everything, and you can reject any suggestion. No one can make you do anything against your will.
Does hypnotherapy work for weight loss?
For many women, yes. It works on the habits and feelings behind eating, not just the food on the plate. Most notice a shift within a few sessions. It isn’t magic, and it isn’t an overnight fix.
Will I have to give up the foods I love?
No. This isn’t a diet, and nothing is banned. The aim is a calmer, easier relationship with food, so you naturally reach less often for what wasn’t serving you.
How many sessions will I need for weight loss hypnosis?
Most women do well with a short course. Some feel a change after the very first session. Valerie will talk you through what suits you on your free call.
When you are ready
Start with a free chat
One short call with Valerie to find where to begin.
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