Sports performance
Sports performance hypnotherapy for women
Drug-free online sessions that quiet the nerves and help you play at your natural best.
You stay fully in control the whole time.
The mental game
Why the mental side matters most
By your fifties, you know your sport. You’ve put in the hours. But on the day, nerves, self-doubt, or a busy mind can quietly undo it all. Sports performance hypnotherapy works on that mental side, so your focus holds when it counts and playing feels good again.
The natural approach
How hypnotherapy helps you play your best
It works with your mind, not against it.
Steady, sharper focus
We quiet the mental noise at its root, so you stay present.
Calmer under pressure
Guided relaxation trains your body to settle when the nerves rise.
Quiet, lasting confidence
A personalised audio keeps that steady mindset going between sessions.
What to expect
Your sessions, step by step
Nothing strange, nothing to brace for.
Step 01
We talk it through
A relaxed chat about what’s going on and what you want.
Step 02
You relax, we rewire
Guided relaxation, then gentle suggestions tailored to you.
Step 03
You practise at home
A personal audio recording keeps the change going between sessions.
The other side
What life feels like after the session
- You step up to the big point without your stomach dropping.
- A bad shot stays one shot, not the whole match.
- You trust your body to do what it’s trained to do.
- You finish the game knowing you played like yourself.
Training & background
Who you’ll be working with
The training and experience behind a calm, practical approach.
- Diploma in hypnotherapy and advanced clinical hypnotherapy
- Member of the International Association of Counsellors and Therapists (IACT)
- Member of the Australian Association of Professional Hypnotherapists
- Previously ran a practice in Sylvania Waters, Sydney, now online
- Earlier career in real estate, travel, corporate, and banking, plus a marketing degree
In their own words
Trusted by women across Australia and New Zealand who were ready for a change
Best thing I ever did was contact Valeria to help me stop smoking. When she told me that I would break my smoking habit after 25 years of being a smoker in one session I laughed, but it worked. I have now been smoke free for 6 months and can smell again.
Janet
Adelaide
I was so depressed after my divorce I lost all confidence and hid from the world. I met with Valeria and a few days later she sent me a tailored hypnotic recording which I listened to for 30 days straight before bedtime. It really helped transform me from day 1. I am now ready to start dating again.
Julia
Sydney
I’ve always been a bad sleeper but then I got a little addicted to social media reels, tiktok and youtube, wasting hours each day. I found Valeria online and did her digital detox program and feel great and living life again as it should be lived, away from the screen.
Patty
Auckland
Valeria transformed my body through my mind. She put me on a 30 day weight loss programme. It’s only been a month and I’ve lost 5 kilos but the main thing is that I no longer automatically go to the fridge when I am bored and I choose good whole foods now. Thanks Valeria.
Alison
Sydney
Good to know
Common questions
The things most women want to know first.
Will I stay in control the whole time?
Yes, always. You stay fully aware and in control. You hear everything, and you can reject any suggestion. No one can make you do anything against your will.
Does hypnotherapy really improve sports performance?
It works on the mental side — the nerves, focus, and self-belief that often decide the day. By settling those at a subconscious level, many women find they play more freely and stay steadier under pressure.
Do I need to be a competitive athlete for this to help?
Not at all. Whether you’re competing, returning to a sport you love, or just want to enjoy it without the nerves, this works the same way. It’s about helping your mind get out of your own way.
Is hypnotherapy safe alongside medication or a health condition?
Yes. Hypnotherapy is gentle and drug-free, so it sits comfortably alongside medical care. It’s not a replacement for your doctor’s advice, and I’m always happy to talk through your situation first.
When you are ready
Start with a free chat
One short call with Valerie to find where to begin.
Contact Us
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