Quit smoking
Hypnotherapy to help women quit smoking, naturally & for good
Drug-free online sessions that work with your mind, so quitting feels calmer than you’d expect.
You stay fully in control the whole time.
About smoking
Why quitting smoking has felt so hard
Smoking isn’t really a habit of the hands. It lives deeper, in the part of your mind that ties a cigarette to your coffee, your stress, your quiet moments. That’s why willpower alone rarely holds. Quit smoking hypnotherapy gently loosens those links, so stopping naturally starts to feel like a relief rather than a daily fight.
The natural approach
How hypnotherapy helps you stop for good
It works with your mind, not against it.
Cravings that fade
We calm the urge at its subconscious root, not just the surface.
Freedom from triggers
The old links to coffee, stress and breaks quietly lose their pull.
A change that lasts
A personalised audio keeps you steady through the first smoke-free weeks.
What to expect
Your sessions, step by step
Nothing strange, nothing to brace for.
Step 01
We talk it through
A relaxed chat about what’s going on and what you want.
Step 02
You relax, we rewire
Guided relaxation, then gentle suggestions tailored to you.
Step 03
You practise at home
A personal audio recording keeps the change going between sessions.
The other side
What life feels like after the session
- You climb the stairs and your breath keeps up.
- You sit through the whole film without slipping outside.
- Your hair and coat smell like fresh air again.
- The grandkids climb into your lap and you just hold them.
Training & background
Who you’ll be working with
The training and experience behind a calm, practical approach.
- Diploma in hypnotherapy and advanced clinical hypnotherapy
- Member of the International Association of Counsellors and Therapists (IACT)
- Member of the Australian Association of Professional Hypnotherapists
- Previously ran a practice in Sylvania Waters, Sydney, now online
- Earlier career in real estate, travel, corporate, and banking, plus a marketing degree
In their own words
Trusted by women across Australia and New Zealand who were ready for a change
Best thing I ever did was contact Valeria to help me stop smoking. When she told me that I would break my smoking habit after 25 years of being a smoker in one session I laughed, but it worked. I have now been smoke free for 6 months and can smell again.
Janet
Adelaide
I was so depressed after my divorce I lost all confidence and hid from the world. I met with Valeria and a few days later she sent me a tailored hypnotic recording which I listened to for 30 days straight before bedtime. It really helped transform me from day 1. I am now ready to start dating again.
Julia
Sydney
I’ve always been a bad sleeper but then I got a little addicted to social media reels, tiktok and youtube, wasting hours each day. I found Valeria online and did her digital detox program and feel great and living life again as it should be lived, away from the screen.
Patty
Auckland
Valeria transformed my body through my mind. She put me on a 30 day weight loss programme. It’s only been a month and I’ve lost 5 kilos but the main thing is that I no longer automatically go to the fridge when I am bored and I choose good whole foods now. Thanks Valeria.
Alison
Sydney
Good to know
Common questions
The things most women want to know first.
Will I stay in control the whole time?
Yes, always. You stay fully aware and in control. You hear everything, and you can reject any suggestion. No one can make you do anything against your will.
Does hypnotherapy really work to quit smoking?
For many women, yes. Smoking is held in place by subconscious patterns, and that’s exactly the level hypnotherapy works on. It won’t force anything, but it makes stopping feel far more natural than gritting your teeth through cravings.
Is it safe alongside my medication or a health condition?
Hypnotherapy is gentle, drug-free and safe alongside most medications. It doesn’t replace medical care. If you have a diagnosed condition, keep your doctor in the loop and mention it in your first chat so we can work sensibly together.
What if I’ve tried to quit before and it didn’t stick?
That’s very common, and it isn’t a failure of willpower. Past attempts usually work on the surface habit, not the root pattern underneath. Hypnotherapy starts deeper, which is often the piece that was missing.
When you are ready
Start with a free chat
One short call with Valerie to find where to begin.
Contact Us
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