Quit alcohol
Hypnotherapy for women to quit alcohol, gently and naturally
Drug-free online sessions you can do from home, whether you want to cut down or stop for good.
You stay fully in control the whole time.
About drinking
When a quiet drink becomes a habit
For many women, a nightly glass slowly becomes something harder to skip. It can creep up over the years until it feels normal. If you want to cut down on alcohol or stop for good, hypnotherapy to quit alcohol works with the habit at its root. It doesn’t have to stay this way.
The natural approach
How hypnotherapy helps you stop for good
It works with your mind, not against it.
Fewer cravings
We ease the urge at its subconscious root, not just the surface.
No willpower battles
When the pull fades, saying no stops feeling like a fight.
Lasting, natural change
A personalised audio keeps the new habit going at home.
What to expect
Your sessions, step by step
Nothing strange, nothing to brace for.
Step 01
We talk it through
A relaxed chat about what’s going on and what you want.
Step 02
You relax, we rewire
Guided relaxation, then gentle suggestions tailored to you.
Step 03
You practise at home
A personal audio recording keeps the change going between sessions.
The other side
What life feels like after the session
- You wake up clear-headed, with nothing to piece back together.
- You get through dinner out without the second glass.
- Sunday mornings feel like yours, not something to recover from.
- You drive everyone home, sharp and glad to.
Training & background
Who you’ll be working with
The training and experience behind a calm, practical approach.
- Diploma in hypnotherapy and advanced clinical hypnotherapy
- Member of the International Association of Counsellors and Therapists (IACT)
- Member of the Australian Association of Professional Hypnotherapists
- Previously ran a practice in Sylvania Waters, Sydney, now online
- Earlier career in real estate, travel, corporate, and banking, plus a marketing degree
In their own words
Trusted by women across Australia and New Zealand who were ready for a change
Best thing I ever did was contact Valeria to help me stop smoking. When she told me that I would break my smoking habit after 25 years of being a smoker in one session I laughed, but it worked. I have now been smoke free for 6 months and can smell again.
Janet
Adelaide
I was so depressed after my divorce I lost all confidence and hid from the world. I met with Valeria and a few days later she sent me a tailored hypnotic recording which I listened to for 30 days straight before bedtime. It really helped transform me from day 1. I am now ready to start dating again.
Julia
Sydney
I’ve always been a bad sleeper but then I got a little addicted to social media reels, tiktok and youtube, wasting hours each day. I found Valeria online and did her digital detox program and feel great and living life again as it should be lived, away from the screen.
Patty
Auckland
Valeria transformed my body through my mind. She put me on a 30 day weight loss programme. It’s only been a month and I’ve lost 5 kilos but the main thing is that I no longer automatically go to the fridge when I am bored and I choose good whole foods now. Thanks Valeria.
Alison
Sydney
Good to know
Common questions
The things most women want to know first.
Will I stay in control the whole time?
Yes, always. You stay fully aware and in control. You hear everything, and you can reject any suggestion. No one can make you do anything against your will.
How many sessions will I need to stop drinking?
Most women do well with a short course of a few sessions. It depends on your habit and your goal, whether that’s cutting down or stopping. We’ll talk it through in your first session and set a pace that suits you.
Does hypnotherapy work to stop drinking?
It works by calming the habit where it starts, in the subconscious, rather than relying on willpower alone. Many women find the pull to drink quietly fades. Results vary from person to person, and your own audio helps the change stick at home.
What if I only want to cut down, not quit completely?
That’s absolutely fine. Some women want a full stop, others just want drinking to lose its grip. We shape the sessions around the goal that feels right for you.
When you are ready
Start with a free chat
One short call with Valerie to find where to begin.
Contact Us
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